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#Tzumi pro fit muscle massage gun reviews how to#
#Tzumi pro fit muscle massage gun reviews full#
#Tzumi pro fit muscle massage gun reviews portable#

The Flat Head – A great multi-purpose massage gun attachment.

Designed to treat both large and medium group muscles like the glutes, hamstrings, and quad’s, it’s the most versatile attachment overall. Depending on the manufacturer, it’s made of either a dense rubber or hardened foam.

The Large Ball – The most commonly used massage gun attachment.

#Tzumi pro fit muscle massage gun reviews how to#

If you’re a little confused as to how to use the massage gun attachments, let us clear it up.įrom right to left we have: the large ball, the flat head, the bullet and the fork. How To Use Massage Gun AttachmentsĮvery percussion massager comes with a variety of different interchangeable massage gun tips or attachments. If you feel intense pain when using the massage gun, stop use immediately. Just stick to the guidelines above and limit your use to 2 minutes per muscle group. Generally speaking, it’s safe to use a massage gun on a daily basis. This process can be repeated throughout the day with at least 1-2 hours rest in between.

Recovery and Pain Relief- 2 Minutes: Post-workout or when DOMS set in, you can safely use your massage gun for up to 2 minutes on each muscle group.

Muscle Reactivation- 15 Seconds: Mid-workout and feeling a little tired? Muscles starting to fatigue or spasm? Give them a little boost with another 15 second session.

Muscle Activation- 30 Seconds: Before a workout or activity, target your muscles with the massage gun for up to 30 seconds to activate the muscles and nerve fibers.

Follow these guidelines for the most benefit: Over the short-term, massage guns help improve blood flow and relieve tightness, but prolonged use can have the opposite effect if you’re not careful. The same way exercise creates micro-tears in the muscles, using a massage gun delivers micro-traumas to your muscles with each percussion. That being said, you can definitely have too much of a good thing. While using a massage gun on sore, tight muscles can be a little painful, it feels good to loosen things up. Using a massage gun can create that good kind of pain – the kind of pain you feel when a massage therapist works out a knot. How Long Should You Use Your Massage Gun? If you have arthritis, fibromyalgia, osteoporosis, or other musculoskeletal issues, talk to your doctor before using a massage gun. Just breathe – inhale, exhale, and slowly move the massage gun across the muscleĪvoid using a massage gun on bony areas as well as bruises, open wounds, or musculoskeletal injuries.

#Tzumi pro fit muscle massage gun reviews full#

If you’re too tense and flexing the muscle while going over it, you’re not getting the full benefit of the tool. Remember to relax! You bought a massage gun to relieve muscle tightness, not make it worse.Let the massage gun do the work as you gently glide it over the affected areas. Extreme downward pressure of the massage head on the body is not necessary – light to moderate pressure is best. Whatever speed you’re using, you want to “float” the massage gun across the muscles.Beating the muscles into submission could do more harm than good. Also, keep in mind that soreness can be a result of micro tears in the muscle or increased inflammation. Until you’ve had a chance to assess your tolerance level, starting out on high can be a bit painful. Turning the gun on while in contact with your body can be a bit jarring and might lead to bruising. It’s a good idea to turn the massage gun on BEFORE placing it on your body.Here are some basic steps for how to use a massage gun properly: They can be used to relieve muscle tension and soreness, improve blood flow, increase mobility, and speed recovery.

#Tzumi pro fit muscle massage gun reviews portable#

★ ★ ★ ★ ★ Massage Gun 101: Getting StartedĪ massage gun is a handheld, portable device that delivers percussive massage treatment or vibration therapy.